Coping Tool Videos

Anger Management Techniques https://youtu.be/BsVq5R_F6RA

Body Scan https://youtu.be/1fPyNlrHj90

DBT: Distress Tolerance Skills https://youtu.be/9Imu7jCxWWY

DBT: Emotion Regulation Skills https://youtu.be/Ys0FHvGpIdQ

Leaves on a Stream https://youtu.be/g41MfJF7fnI

Using Your Body to Cope With and Calm Big Emotions https://youtu.be/RyfmohyiPO8

3-minute Mindful Breathing Meditation https://youtu.be/SEfs5TJZ6Nk

5-4-3-2-1 Grounding https://youtu.be/30VMIEmA114

Mental Health Podcasts

Anxiety Slayer Podcast 

Cleaning Up The Mental Mess

Feeling Good

Meditation Minis

Tara Brach

Terrible, Thanks For Asking

The Anxiety Podcast

Therapy for Black Girls

The Brain Warrior’s Way Podcast

The Happiness Lab

The Hilarious World of Depression

The Mental Illness Happy Hour

The Positive Psychology Podcast

The Trauma Therapist Podcast

The OCD Stories

TEDTalks Videos

A Queer Journey from Shame to Self-love https://www.ted.com/talks/crystal_rasmussen_a_queer_journey_from_shame_to_self_love?utm_campaign=tedspread&utm_medium=referral&utm_source=tedcomshare

Embrace Your Raw, Strange Magic https://www.ted.com/talks/casey_gerald_embrace_your_raw_strange_magic?utm_campaign=tedspread&utm_medium=referral&utm_source=tedcomshare

How I live with High-Fuctioning Anxiety https://www.ted.com/talks/jordan_raskopoulos_how_i_live_with_high_functioning_anxiety?utm_campaign=tedspread&utm_medium=referral&utm_source=tedcomshare

The Power of Vulnerability https://www.ted.com/talks/brene_brown_the_power_of_vulnerability?utm_campaign=tedspread&utm_medium=referral&utm_source=tedcomshare

What’s so funny about mental illness? https://www.ted.com/talks/ruby_wax_what_s_so_funny_about_mental_illness?utm_campaign=tedspread&utm_medium=referral&utm_source=tedcomshare